Author name: Cindy Athaw

You may be tempted to think that vision is simply for businesses and leaders of big corporations. After all, life can get so busy and you may find yourself being more concerned about making a living, working, paying bills, raising kids rather than thinking about vision. And it may also seem to be a waste […]

Stress affects everyone and seems to be a normal part of life. Have you ever asked yourself why modern life is stressful despite all the new technologies we have nowadays? Aren’t we all supposed to be more relaxed, happier, and enjoying life to the full? So, what is stress? It is defined as a feeling

Take some time to reflect on the words you use every day. What kinds of words are they? Do they tend to be positive or negative? Words are an expression of what we think and feel. They help us share our hearts with people around us, encourage, inspire as well as humiliate and harm them.

  Every single one of us deals with pride,whether we realize it or not. And I would say that it is perfectly normal to think about ourselves, to love ourselves, be proud of who we are and what we’ve accomplished. But pride becomes negative and harmful when we become all puffed up and think that

What 3 things you tend to procrastinate at? Declutter the house? Start a new hobby? Pay the bills? In our world today, we all live busy lives. So many things want to capture our attention, so much pressure to comply with this world that we eventually find ourselves procrastinating. We start delaying the small stuff

What comes to mind when you hear the word mindset? A way of thinking? Beliefs? Habits? The Oxford dictionary defines it as a set of attitudes or fixed ideas that somebody has, which is often difficult to change. We all have a certain mindset, and it surely determines how we perceive ourselves and the world

Have you ever reflected on your comfort zone? During the holidays, I watched the movie “The Croods” with my kids and realized that it was a perfect example of leaving one’s comfort zone. The Croods is a cave family who always lives and hides in a cave. Papa Crood protects and keeps his family members

Who doesn’t want peace? We all do, right? We want peace in our relationships, in our country, and the world. But how would you define peace? Is it the absence of conflict and war? Does peace have to depend on the circumstances around you? What happens when troubles come, when everything seems uncertain, out of

“A complaining tongue reveals an ungrateful heart,”  said William Arthur Ward. Don’t we all find ourselves grumbling from time to time, if not all the time? We complain about the weather, the place we live in, our country, the economy, the politicians, people in our family, neighbors, friends, colleagues, bosses, our job, our modern society,

The COVID-19 pandemic has disrupted every person’s life, from children to adults, and no one has seen this coming. We had to pause, readjust ourselves, our routines, and our habits. This change has been uncomfortable and scary too. It has put stress on most of us and makes us feel out of control. It also